THE BALLET LAB & THE BODY LAB ARE HERE!
THE BODY LAB
A transformative training method for every BODY. The Body Lab combines the principles of classical ballet, pilates, yoga and pre-habilitation techniques to sculpt a long, lean and healthy body.
Designed by professional dancers and experts of technique, The Body Lab method will elevate your mind and body to become your strongest, most confident self. With low impact and highly effective functional training- this program has a mindful and artistic approach to your daily movement practice.
THE BALLET LAB
The Ballet Lab is a comprehensive training program dedicated to developing and fortifying a dancer’s foundational technique. The Ballet Lab focuses on improving a dancer's strength, flexibility, turnout, articulation of the feet, lines, balance, and performance quality. A select group of dancers from The Ballet Lab are selected to join the "Junior ACES" Company, and are given the opportunity to train and perform with the professional artists of ACE Dance Theatre, both locally and internationally.