the ballet lab
THE BODY LAB METHOD
Strength that supports the work
ABOUT
Designed to support dancers
The Body Lab is ACE’s cross-training platform designed to support the long-term development of dancers.
Our method champions the 9 principles of pilates: Breathing, Concentration, Control, Centering, Precision,Balanced Muscle Development, Rhythm/Flow, Whole Body Movement, and Relaxation. Technique alone is not enough. The Body Lab was created to supplement studio training - helping dancers move with greater control, power, and longevity
Rooted in functional strength principles and Pilates-based conditioning, The Body Lab focuses on:
Core integration
Stability & balance
Alignment & posture
Strength & mobility
Injury prevention
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Become a member
Training pathways for dancers
No matter what your goals are, we have a class for you. Are you looking for:
Overall Strength & Conditioning?
→ Full-Body Functional Workouts
Higher Jumps?
→ Glute Strength + Core + Lower Body Power
Stronger Turns?
→ Deep Core Integration + Hip & Core Stability
Better Posture & Port de Bras?
→ Upper Body Strength + Scapular Control
Greater Flexibility?
→ Active Mobility + Stretch & Recovery
Your membership includes
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7- Day Free Trial
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Access to our full, extensive video-on-demand library with new pre-recorded classes added regularly!
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Our library has over 150 classes to choose from ranging from 10mins-60 mins!
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Curated weekly workout schedules with NEW workouts each week, that are easy to follow to ensure you are training your body effectively with proper balance and rest.
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Recipes, Health and Wellness tips, and weekly motivational accountability straight to your inbox every week!
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Exclusive discounts for all in-studio classes & events!
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