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Upcoming Events

Sat, Aug 22
Sat, Aug 08
Mon, Jul 20
Mon, Jul 20
Fri, Jun 05Jun 05, 2026, 5:00 p.m. – Jun 26, 2026, 7:00 p.m.THE WOODBRIDGE SCHOOL OF DANCE, 140 Woodbridge Avenue, Woodbridge, ON L4L 4K9, CanadaTrain in a small group setting with the Directors of THE BALLET LAB - Tara & Liana! Join us for 4 weekly conditioning and technique training labs aimed to improve your dancer's strength, flexibility, alignment, extensions, port de bras, feet, legs, and posture!

The Body Lab
An online cross-training platform rooted in functional strength and Pilates-based conditioning, designed to build durability, control, and longevity.
WANT FURTHER TRAINING?

Training that supports your dance
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