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THE BODY LAB

“Energy cannot be created or destroyed;

it can only be changed from one form to another.” - Albert Einstein

 

Through movement, we can transform our energy into power, strength, and expression. When we transform our energy, we transform our lives.

 

Dance is a form of expression and healing; it is both empowering and transformative. Behind the grace and elegance of a dancer is the muscle and resilience of an athlete. The Body Lab Method combines the artistry of dance and the athleticism of fitness to deliver a training method and workout program like no other.

 

Movement is a universal language and this program is suited for every BODY – no previous dance or fitness experience necessary. 

 

With a focus on coordination, posture, cardiovascular endurance, strength, mobility, and balance – The Body Lab Method enhances every aspect of physical and mental strength. Through carefully designed programming, your weekly schedule targets specific goals and provides a complete and all-encompassing workout.

 

Each class is a curated experience to achieve optimal results in lengthening, strengthening, and sculpting the body, finding strength in ranges of mobility through movement. Together, we move with mind to muscle connection, and from intention to action. This method simultaneously strengthens the mind and body, inspiring you to be your best version of yourself and sparking your inner creative artist!

OUR METHOD

Where Athleticism meets Artistry.

A transformative training method for every BODY. Our goal as instructors is to help you achieve optimal strength, by focusing on technique, posture and alignment through every movement practice, to help you yield the most effective results. Our method of training combines the principles of classical ballet, pilates, yoga and pre-habilitative techniques to sculpt a strong, lean and healthy physique.

 

Designed by professional dancers and experts of technique, The Body Lab method will elevate your mind and body to become your strongest, most confident self. With low impact and highly effective functional training- this program has a mindful and artistic approach to your daily movement practice.  

JUNE SUNDAY SERIES
4 INCREDIBLE CLASSES ABSOLUTELY FREE!

Join us on Sunday mornings from June 6- June 27 from 9:30-10:15am for
4 FREE classes! 

Classes include Adult Ballet, Full Body Barre Sculpt, Upper Body Core and Lower Body Core! 


Train with us from the comfort of your own home! No previous experience necessary- these classes are open and safe for everyone! 

STARTING JULY 5TH - BECOME A MEMBER

YOUR MEMBERSHIP INCLUDES

     Unlimited Membership:​

  • 7- Day Free Trial

  • 4 NEW live classes a week via ZOOM with personalized feedback. Classes are available live and recorded. 

  • Access to our full video on demand library of classes. Classes range from 10mins- 45mins

  • Workshops, challenges, and exclusive offers exclusive to our members!

    Part Time Membership:

  • 7- Day Free Trial

  • Access to our full video on demand library with 1 new pre-recorded class added every week! Classes range from 10mins-45 mins. 

  • Workshops, challenges, and exclusive offers exclusive to our members!

MEMBERSHIP OPTIONS STARTING JULY 5TH

 

UNLIMITED MEMBERSHIP:
$375.00 + HST
(ONE MONTH FREE!)
PART TIME MEMBERSHIP:
$149.99+ HST 
(ONE MONTH FREE!)

6 MONTH

UNLIMITED MEMBERSHIP:
$75.00/ MONTH + HST
( $4.68 PER CLASS!)


PART TIME MEMBERSHIP:
$29.99/MONTH + HST 

 

MONTHLY

OUR CLASSES

ADULT BALLET

In this class, you will learn the fundamentals of classical ballet technique, in an open level, challenging and satisfying ballet class. This class will help improve coordination, balance, cardiovascular endurance, and posture! You will no doubt see a difference in how you walk in your everyday life! 

STRETCH

In this stretch class we will release any blocks in the body, increase mobility, and allow for more freedom in movement - whether it be in every day activities or in fitness classes. This is also a great way to gently wake-up the body and start your day energized and ready for all that might come your way. You can use this class as a warm-up or cool-down, in combination with any of our other classes.

The ultimate booty blast! This class will test your muscular endurance through detailed mat work and dynamic standing exercises. Done at a controlled pace, this class will have a focus on eccentric and concentric movement, which are both key components to strength and flexibility. Some classes may include the option to add weights or bands for an added challenge! Burn baby, burn!

LOWER BODY & CORE

In this upper body blast, we will work the major and minor muscle groups of the arms, back and abdominals, which are key muscle groups for core stability. These exercises will also tone and sculpt to define your upper body. Done at a controlled pace, this class will give you balanced strength without over developing muscle mass. You can expect a lot of repetition with minimal rest, and the option to include bands or small weights for an extra challenge! 

UPPER BODY & CORE

This class combines principles of Ballet, Yoga, Pilates, and Functional Strength Training, to target muscle groups throughout the entire body. Specifically designed to lengthen and strengthen the body, while improving coordination, balance, stabilization, and posture, this class will connect your mind to your muscles, and leave you feeling strong, connected & centred. We follow the structure of a traditional ballet barre, with an added fitness element, where you can let your creative spirit flow through this artistic approach to movement and fitness. 

BARRE SCULPT

TUTORIALS

Short and focused classes that target and hone in on specific skills. In these tutorials, we take you through a step by step guide to understanding and developing the confidence and technique to achieve these goals. Tutorials include: Accessing your Turnout, Jumps and Elevations, Balance, An Introduction to Classical Ballet Sequences, and more! 

DANCE CARDIO

This is a dance inspired class, where we move our way through a fun, creative cardio based workout. This will challenge your cardiovascular and muscular endurance for a guaranteed sweat! This class will satisfy your creative and artistic expression, and give you a rush of endorphins and adrenaline, just like a dancer would get on stage! You will forget you are even doing an intense workout!

 

GUIDED MEDITATION

Our guided meditations classes include focused breath work and guided mindful meditations. These classes will leave you in a state of relaxed concentration and will help you achieve mental, emotional and physical healing and stress relief.  

BANDS & GLIDERS

With the help of a resistance band, we're able to add a level of resistance to our upper and lower body mat workouts, turning up the heat on your favourite exercises! 

 

With the help of a Glider, or substitute with a small hand towel, we’re able to intensify upper & lower body workouts using just your own body weight!