the ballet lab
THE BODY LAB
Transform the way you look, the way you move, and the way you FEEL.
Our carefully designed functional movement practices combine principles of pilates, yoga, ballet, and strength training, to sculpt long lean lines, and help you become your strongest, most confident self.
With consistency in your practice, your transformation is guaranteed to be felt both on and off the mat, changing the way you move and feel through life!
Along with achieving your aesthetic & physical goals, our method has a strong focus on nurturing mental strength, confidence, and clarity.
This program is suited for every BODY – no previous experience necessary!
OUR METHOD
A transformative training method for every BODY. As professional dancers and movement educators, we developed this all encompassing method to sculpt long, lean muscle tone, while training coordination, posture, cardiovascular endurance, strength, mobility, and balance. The Body Lab Method enhances every aspect of physical and mental strength, and through carefully designed programming, your weekly schedule targets specific goals, while providing all-around satisfying workouts!
Each class is a curated experience to achieve optimal results in lengthening, strengthening, and sculpting the body. Together, we move with mind to muscle connection, and from intention to action, to help you realize your potential and goals. What we are most proud of, is the way our method simultaneously strengthens the mind and body- inspiring you to find your glow from the inside out and champion your inner strength and confidence!
With low impact and highly effective functional training- this program has a mindful and artistic approach to your daily movement practice!
Follow us on TikTok, Instagram and Facebook @thebodylabmethod !
BECOME A MEMBER OF THE BODY LAB
YOUR MEMBERSHIP INCLUDES:
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7- Day Free Trial
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Access to our full, extensive video-on-demand library with new pre-recorded classes added regularly!
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Our library has over 150 classes to choose from ranging from 10mins-60 mins!
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Curated weekly workout schedules with NEW workouts each week, that are easy to follow to ensure you are training your body effectively with proper balance and rest.
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Recipes, Health and Wellness tips, and weekly motivational accountability straight to your inbox every week!
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Exclusive discounts for all in-studio classes & events!
MEMBERSHIP OPTIONS
$149.99+ HST
HUGE SAVINGS!
* Pricing at Checkout is Inclusive of HST
ANNUAL
$29.99/MONTH + HST
* Pricing at Checkout is Inclusive of HST
MONTHLY
OUR CLASSES
BARRE SCULPT & BALLET FOUNDATIONS
In our classical ballet classes, you learn the fundamentals of classical ballet technique, in an open level, challenging and satisfying ballet class. This class will help improve coordination, balance, endurance, and posture! You will no doubt see a difference in how you walk in your everyday life!
Our Barre Classes combine principles of Ballet, Pilates, and Functional Strength Training, to target muscle groups throughout the entire body. Specifically designed to lengthen and strengthen the body, while improving coordination, balance, stabilization, and posture, this class will leave you feeling strong, connected & centred.
These classes focus on specific targeted goals. Looking to target a problem area or strengthen & tone a specific muscle group? These classes are for you! Classes include individual focuses on: Booty, Abs Hips & Thighs, Upper Body, Cardio, HIIT, and more!
TBLM GOALS
YOGA & MEDITATION
In these Yoga, Stretch, and Mobility Flow classes, we will release any blocks in the body, increase mobility, and allow for more freedom in movement - whether it be in every day activities or in fitness classes. This is also a great way to create more mind-body connection, move with intention, and create more balance. These classes are important to add to a well-rounded training schedule, to attain your goals and continue building strength, mobility, and long lean lines. Meditations will leave you in a state of relaxed concentration, and will help you achieve physical, mental, and emotional healing & stress relief.
These classes will test your muscular endurance through detailed mat work and dynamic standing exercises. Done at a controlled pace, these classes will have a focus on eccentric and concentric movement, which are both key components to strength and flexibility. These classes include the use of weights, bands, and sliders.
FUNCTIONAL STRENGTH TRAINING
RESTORATIVE & STRETCH
These classes focus on promoting rest & recovery, while finding a greater range of motion, flexibility, and freedom in the body. These classes will help you achieve physical, mental, and emotional healing and stress relief.
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Our Pilates classes consist of low-impact exercises that sculpt long lean lines through flexibility and muscular strength & endurance movements. Pilates emphasizes proper postural alignment, core strength and overall muscle balance!
PILATES
OUR CLASSES
YOGA, MOBILITY FLOW & STRETCH
In these Yoga, Stretch, and Mobility Flow classes, we will release any blocks in the body, increase mobility, and allow for more freedom in movement - whether it be in every day activities or in fitness classes. This is also a great way to create more mind-body connection, move with intention, and create more balance. These classes are important to add to a well-rounded training schedule, to attain your goals and continue building strength, mobility, and long lean lines.
Our Pilates classes consist of low-impact exercises that sculpt long lean lines through flexibility and muscular strength & endurance movements. Pilates emphasizes proper postural alignment, core strength and overall muscle balance!
PILATES
GUIDED MEDITATION
These classes include focused breath work and guided mindful meditations. These classes will leave you in a state of relaxed concentration, and will help you achieve mental, emotional and physical healing and stress relief.
The ultimate booty blast! This class will test your muscular endurance through detailed mat work and dynamic standing exercises. Done at a controlled pace, this class will have a focus on eccentric and concentric movement, which are both key components to strength and flexibility. Some classes may include the option to add weights or bands for an added challenge! Burn baby, burn!
LOWER BODY & CORE
TUTORIALS
Short and focused classes that target and hone in on specific skills. In these tutorials, we take you through a step by step guide to understanding and developing the confidence and technique to achieve these goals. Tutorials include: Accessing your Turnout, Jumps and Elevations, Balance, An Introduction to Classical Ballet Sequences, and more!
WEIGHTS,BANDS & SLIDERS
With the help of weights or a resistance band, we're able to add a level of resistance and tension to our workouts, turning up the heat on your favourite exercises!
With the help of a Slider, or substitute with a small hand towel, we’re able to intensify upper & lower body workouts using just your own body weight!