Frequently asked questions

What do I need to bring to each class?

For all our classses the only must have is a yoga mat! For our ballet & barre classes you will also need a stable chair to hold on to. Many of our classes will give the option to add small weights or resistance bands, but these are not mandatory!

How does the 7 Day Free Trial Work?

Join our membership for the first time and automatically gain access to our 7-day free trial. You will be able to join our Virtual Live Classes and our entire Video On Demand Library for 7 days. After 7 days, your paid subscription will begin and your membership will automatically renew. You can cancel any time before the 7 days is up and you will not be charged.

Do I need props and do you have suggested alternatives if I don't have any?

Props are not required but if you want an extra burn or added challenge we recommend the use of props! Here are some suggested alternatives: As a subsitutues for weights you can use soup cans or water bottles. As an alternative for circle workout bands you can use a theraband tied into a circle. As an alternative for Sliders you can use a small hand towel

Does my subscription automatically renew and can I cancel at any time?

Yes, your subscription does automatically renew. Yes, you can cancel before the next billing date on your membership platform to stop the automatic charges! Simply go to your membership settings and adjust your subscription before your next billing date.

What if I have no experience, can I still join?

Absolutely! All of our classes are open level classes and safe for everyone! We will offer suggested alternatives to cater to different experience and fitness levels in the class.

Can I get a refund?

At this time, we are not offering refunds. If you would like to discuss your subscription or account with us personally, please e-mail our team at

Is there a weekly schedule I can follow?

Yes! We will always e-mail our members the weekly schedule the Sunday before each week. The weekly schedule is also pre-organized in our Video on Demand Library so you can easily find the classes for the week. In addition, we will always post our weekly schedule on our instagram account @thebodylabmethod

Still have questions? Reach out to our Team Today!